Tag: depression
**POSTPONED – “Finding Your Balance” Workshop for High School Girls**
***WE DEEPLY APOLOGIZE BUT DUE TO SOME SERIOUS UNFORSEEN CIRCUMSTANCES, THIS WORKSHOP HAD TO BE POSTPONED. WE WILL ANNOUNCE THE NEW DATE AS SOON AS IT IS FINALIZED.*** A unique 1/2 day workshop for high school girls (15-19 years in age) incorporating elements of philosophy, psychology, mindfulness meditation, yoga, activities,…
**POSTPONED – “Finding Your Balance” Workshop for High School Boys**
***WE DEEPLY APOLOGIZE BUT DUE TO SOME SERIOUS UNFORSEEN CIRCUMSTANCES, THIS WORKSHOP HAD TO BE POSTPONED. WE WILL ANNOUNCE THE NEW DATE AS SOON AS IT IS FINALIZED.*** A unique 1/2 day workshop for high school boys (15-19 years in age) incorporating elements of philosophy, psychology, mindfulness meditation, yoga, activities,…
Merlin & Awareness Network Collaborate for Helena Youth
2016 Grief, Loss & Heartbreak Workshop
Our Grief, Loss & Heartbreak Workshop took place on Saturday, December 10th at the Reeder’s Alley Interpretive & Convention Center. A unique 1-day gathering that incorporated elements of philosophy, psychology, yoga/stretching, mindfulness meditation, readings & poetry, the workshop served as an opportunity for individuals to navigate the grieving process in…
Can David Hume Help You With a Mid-Life Crisis?
Why a Walk in the Park is Good for Our Brains
Can walking in green, natural spaces (parks, outdoors, natural environments) improve your mental health? Yes! A growing body of research shows that being in nature does in fact lower stress levels, improve memory & enhance affect (mood). But how exactly does it do this? According to a recent study in…
Grief vs Depression
Grief & depression are not the same thing. You can grieve without being depressed and without your grief leading to depression. However, the distinction is a sticky one and can walk a fine line. For these reasons and more…therapists and medical professionals have avoided categorizing those who have just lost…