4-Week Intensive Mindfulness Course (Week 4)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives: its Buddhist ethical and philosophical roots, the development of a Western, scientific, secularized practice, and our own personal experience with a variety of well-known practices 7pm–8:30pm (with…

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4-Week Intensive Mindfulness Course (Week 3)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives: its Buddhist ethical and philosophical roots, the development of a Western, scientific, secularized practice, and our own personal experience with a variety of well-known practices 7pm–8:30pm (with…

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4-Week Intensive Mindfulness Course (Week 2)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives: its Buddhist ethical and philosophical roots, the development of a Western, scientific, secularized practice, and our own personal experience with a variety of well-known practices 7pm–8:30pm (with…

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4-Week Intensive Mindfulness Course (Week 1)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives: its Buddhist ethical and philosophical roots, the development of a Western, scientific, secularized practice, and our own personal experience with a variety of well-known practices 7pm–8:30pm (with…

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Philosophy Discussion & Mindfulness Meditation for Seniors (Week 8)

We are thrilled to be collaborating with Touchmark on Saddle Drive and Mindful Montana to offer seniors our Life Enrichment & Wellness Program.  This free program started on Wednesday, March 29th, meets from 2pm-3pm, and runs for 8 weeks (this is our last meeting for this program).  Please join us…

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Philosophy Discussion & Mindfulness Meditation for Seniors (Week 7)

We are thrilled to be collaborating with Touchmark on Saddle Drive and Mindful Montana to offer seniors our Life Enrichment & Wellness Program.  This free program started on Wednesday, March 29th, meets from 2pm-3pm, and runs for 8 weeks.  Please join us each week for a fun philosophical discussion and…

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