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4-Week Intensive Mindfulness Course (Week 4)

April 25 @ 7:00 pm - 9:00 pm

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives:

  1. its Buddhist ethical and philosophical roots,
  2. the development of a Western, scientific, secularized practice, and
  3. our own personal experience with a variety of well-known practices

7pm–8:30pm (with an optional 30-minute meditation time from 8:30-9pm) on Tuesdays, April 4th, 11th, 18th & 25th in the Reeder’s Alley Interpretive & Convention Center.

Classes will be led by Justin Whitaker — Founder of Mindful Montana & Philosophical Advisor and Mindfulness Practitioner for Merlin CCC. Meditation cushions and chairs, workbook, & hot tea provided.  $79 per person. Register now…space is limited.

Organizer

Marisa Diaz-Waian
Phone:
406-439-5788

Venue

Reeder’s Alley Interpretive & Convention Center
101 Reeder's Alley
Helena, MT 59601 United States
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