4-Week Intensive Mindfulness Course (Week 3)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives:

1. its Buddhist ethical and philosophical roots,
2. the development of a Western, scientific, secularized practice, and
3. our own personal experience with a variety of well-known practices

7pm–8:30pm (with an optional 30-minute meditation time from 8:30-9pm) on Tuesdays, April 4th, 11th, 18th & 25th in the Reeder’s Alley Interpretive & Convention Center.

Classes will be led by Justin Whitaker — Founder of Mindful Montana & Philosophical Advisor and Mindfulness Practitioner for Merlin CCC. Meditation cushions and chairs, workbook, & hot tea provided.  $79 per person. Register now…space is limited.