Philosophy Workshop: “Beyond Mindfulness – Western Meditation Techniques in Theory & Practice”

In this workshop led by David Nowakowski, we explored three techniques of meditation with deep roots in Western spiritual, religious, and philosophical life and practice. We began with two simple exercises, popular among the ancient Pythagoreans and Stoics, for developing the power of recollection and preparing ourselves for challenging circumstances. Then we turned to a practice known as “discursive meditation.” Learn more & access resources here!

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