Philosophy Workshop: “Beyond Mindfulness – Western Meditation Techniques in Theory & Practice”
In this workshop, we explored several techniques of meditation with deep roots in Western spiritual, religious, and philosophical life and practice. We examined two daily practices, popular among the ancient Pythagoreans and Stoics, for developing the power of recollection and preparing ourselves for challenging circumstances. And we considered more broadly the ways in which meditative practices can help us to develop our powers of attention, concentration, clarity, and discernment. Learn more & access resources here!