4-Week Intensive Mindfulness Course (Week 1)

Spring into Spring in our 4-week intensive Introduction to Mindfulness course. In this evening class, we will explore mindfulness from three key perspectives: its Buddhist ethical and philosophical roots, the development of a Western, scientific, secularized practice, and our own personal experience with a variety of well-known practices 7pm–8:30pm (with…

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4-Week Intensive Mindfulness Course (Week 4)

A 4-week intensive introduction to Mindfulness. In this course, we will explore mindfulness from three key perspectives: (1) its Buddhist ethical and philosophical roots, (2) the development of a Western, scientific, secularized practice, and (3) our own personal experience with a variety of well-known practices. Classes will be led by…

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***POSTPONED – Grief, Loss & Heartbreak Workshop (March 2017)***

***WE DEEPLY APOLOGIZE BUT DUE TO SOME SERIOUS UNFORSEEN CIRCUMSTANCES, THIS WORKSHOP HAD TO BE POSTPONED.  WE WILL ANNOUNCE THE NEW DATE AS SOON AS IT IS FINALIZED.*** Grief can manifest for a number of reasons — the death of a loved one, loss of a job, a change in…

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4-Week Intensive Mindfulness Course (Week 3)

A 4-week intensive introduction to Mindfulness. In this course, we will explore mindfulness from three key perspectives: (1) its Buddhist ethical and philosophical roots, (2) the development of a Western, scientific, secularized practice, and (3) our own personal experience with a variety of well-known practices. Classes will be led by…

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**POSTPONED – “Finding Your Balance” Workshop for High School Girls**

***WE DEEPLY APOLOGIZE BUT DUE TO SOME SERIOUS UNFORSEEN CIRCUMSTANCES, THIS WORKSHOP HAD TO BE POSTPONED.  WE WILL ANNOUNCE THE NEW DATE AS SOON AS IT IS FINALIZED.*** A unique 1/2 day workshop for high school girls (15-19 years in age) incorporating elements of philosophy, psychology, mindfulness meditation, yoga, activities,…

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**POSTPONED – “Finding Your Balance” Workshop for High School Boys**

***WE DEEPLY APOLOGIZE BUT DUE TO SOME SERIOUS UNFORSEEN CIRCUMSTANCES, THIS WORKSHOP HAD TO BE POSTPONED.  WE WILL ANNOUNCE THE NEW DATE AS SOON AS IT IS FINALIZED.*** A unique 1/2 day workshop for high school boys (15-19 years in age) incorporating elements of philosophy, psychology, mindfulness meditation, yoga, activities,…

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4-Week Intensive Mindfulness Course (Week 2)

A 4-week intensive introduction to Mindfulness. In this course, we will explore mindfulness from three key perspectives: (1) its Buddhist ethical and philosophical roots, (2) the development of a Western, scientific, secularized practice, and (3) our own personal experience with a variety of well-known practices. Classes will be led by…

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Life Enrichment & Wellness Program (Touchmark)

Our unique Life Enrichment & Wellness Programs combine aspects of philosophy, mindfulness meditation, and more with the aim of inspiring critical, creative thought, imagination, humor, compassion, kindness, an improved sense of well-being, and community. Join us to learn about our upcoming eight-week class series promoting life enrichment & wellness through…

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