4-Week Intensive Mindfulness Course (Feb-March 2017)

4-week-intensive-mindfulness-course_january_2017Our Feb-march 2017 4-Week Intensive Mindfulness Course at Reeder’s Alley Interpretive & Convention Center is underway.

Please find below a consolidated list of helpful resources (provided by the lovely Justin Whitaker).  We will keep this page live and active for all workshop participants (and community members).  Please feel free to return to these exercises as needed.  

Guided Meditations (Led by Justin)

9-Minute Guided Meditation

Guided Meditations (Audio)

Guided Meditations (Video)

Non-Guided Meditation

Eating Meditation (Video)

Visual Guide

Reading Resources (Practice)

For less academic writing, check out the works of Sharon Salzberg, Joseph Goldstein, Jack Kornfield, Pema Chodron, Thich Nhat Hanh, and the Dalai Lama. There are many different and wonderful voices, it’s just a matter of finding the writer who speaks to you and going forward from there.

Academic Guides to Buddhism

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