4-Week Intensive Mindfulness Course (January 2017)

4-week-intensive-mindfulness-course_january_2017Our January 2017 4-Week Intensive Mindfulness Course at Reeder’s Alley Interpretive & Convention Center took place on Sundays Jan. 8th, 15th, 22nd & 29th 2017 from 2pm – 4pm.

Please find below a consolidated list of helpful resources (provided by the lovely Justin Whitaker).  We will keep this page live and active for all workshop participants (and community members).  Please feel free to return to these exercises as needed.  Thank you to everyone who took part in our inaugural 2017 mindfulness course!  We look forward to offering you many more!

Guided Meditations (Led by Justin)

9-Minute Guided Meditation

Guided Meditations (Audio)

Guided Meditations (Video)

Non-Guided Meditation

Eating Meditation (Video)

Visual Guide

Reading Resources (Practice)

For less academic writing, check out the works of Sharon Salzberg, Joseph Goldstein, Jack Kornfield, Pema Chodron, Thich Nhat Hanh, and the Dalai Lama. There are many different and wonderful voices, it’s just a matter of finding the writer who speaks to you and going forward from there.

Academic Guides to Buddhism

Facebook Group (for this course)


awarness-networkThank you to our community collaborator, sponsor and Helena non-profit the Awareness Network for donating to our course scholarship fund & helping to promote mindfulness in our community — Mindfulness Tweet— Awareness Network (@awareness_net)

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