Grief, Loss & Heartbreak Workshop

Grief can manifest for a number of reasons — the he death of a loved one, loss of a job, a change in status, issues related to personal health and the environment, and more. It can also include numerous emotional components — sadness, loss, angst, frustration, anger, and despair. How do we deal with these feelings? What sorts of things can we do to stay afloat and/or dive in?

 A unique 1-day gathering that incorporates elements of philosophy, psychology, yoga/stretching, mindfulness meditation and readings & poetry, our Grief, Loss & Heartbreak Workshop is an opportunity for individuals to navigate the grieving process in an environment that is both safe & supportive.  Healthy snacks & lunch included. Yoga Mats & meditation cushions provided. Spots are filling up fast…REGISTER NOW! Space is limited.  Learn more & register for the workshop!